Your 30-Day Mind-Body Reset Starter Kit
A free 30-day mini course to calm stress, harmonize hormones, and rebuild energy with quick rituals, plate formulas, and 15-minute strength stacks—designed for busy women 40+.
Value: $97 (previously sold at $97)
What's Inside:
MiniCourse_Syllabus.pdf — 5-lesson overview with outcomes & materials
Lesson_1_Calm_the_Nervous_System.pdf — breathing protocol + quick action
Lesson_2_Plate_Formula_Blood_Sugar.pdf — plate builder & cravings control
Lesson_3_Strength_Mobility_15min.pdf — 15-minute training stacks
Lesson_4_Evening_Reset_Sleep.pdf — wind-down routine & sleep fundamentals
Lesson_5_Integration_30_Day_Plan.pdf — stitch it together + weekly cadence
Worksheet_Plate_Builder.pdf — plan 2–3 balanced meals now
Worksheet_Weekly_CheckIn.pdf — reflect, adjust, stay accountable
OnePager_30_Day_Action_Plan.pdf — simple 30-day plan to post on your fridge
- Reset your nervous system, steady your energy, and feel like yourself again in 30 days—without extreme diets or hours in the gym.
- Stress to calm—fast: 5-minute “Calm-on-Command” breathing + a simple Evening Reset.
- Cravings under control: Plate Formula to balance blood sugar and curb afternoon crashes.
- Strong in less time: 15-minute strength & mobility stacks, three days a week.
You don’t need more willpower—you need a plan that fits your life. The 30-Day Mind-Body Reset gives you quick rituals, plate formulas, and 15-minute strength stacks so progress is inevitable. If you’re ready to turn stress into strength and feel like yourself again, start today.
Start My Free 30-Day Reset
Instant access • Print-ready • Designed for women 40+